Oven-Roasted Capelin Smelt Fish ~ Teczcape-An Escape to Food

How to properly and tasty cook salmon steak. Place the form with the dish in an oven preheated to 180 degrees and cook for 60 minutes. Pepper, salt capelin, cover it with a layer of onion. Beat well with a whisk - the mixture should turn white.

Season with a mixture of peppers, salt and leave for half an hour, so that the fish is soaked with spices. We put the capelin in a colander roasted capelin and rinse well under running water. Fish laid out on a paper towel to glass the water. After that, we shift it to the bowl.

Capelin is rather fat in itself, a lot of oil is not required for its frying in the oven. It is enough to brush a baking sheet or form with vegetable oil using a cooking brush or to lay a special silicone baking pad on them. Boiled rice, baked or boiled potatoes, bean dishes, as well as fresh vegetable salads are considered the perfect side dish for capelin. Fish thawed, remove the head and insides.

It is recommended to eat in diseases of the nervous and cardiovascular systems, high cholesterol, thyroid problems, high blood pressure. Pre-pay for multiple images and download on demand. Open your image file to the full size using image processing software. A bit dry with a paper towel. Preparation begins with the purchase of fish. When buying fish, pay special attention to the appearance of capelin.

Bake in the oven and bake for about 40 minutes. Onions should get a golden color. Put the fish on the dish, decorate with greens and serve. Thaw the capelin, put it in a colander and rinse it under running water, leave it to let the water drain. Roll each fish on both sides in a mixture of spices and flour.

We grind cheese on a small segment of a grater. We put everything in a deep plate, add olive oil and mix. Peel and rinse onions and potatoes. Cut potatoes into slices and onions into half rings. Grease a baking sheet with butter, lay out potato circles, put onion rings on it. Grease the form with vegetable oil.

Serve the finished dish in portions with vegetable garnish. We defrost the capelin, remove the insides and heads. Prepared carcasses lay out in a colander and washed under running water. Leave for a while in a colander to glass the water. Roll the fish in flour and fry in a frying pan until crisp. Break eggs into a deep plate, pour in milk, season with spices and beat with a blender.

In the bowl, break the eggs, add mayonnaise and sour cream, add flour and salt. All is well whipped until smooth. Pour the capelin with vegetables with the resulting mixture and send to the preheated oven for half an hour.