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How to properly and tasty cook salmon steak. Place the form with the dish in an oven preheated to 180 degrees and cook for 60 minutes. Pepper, salt capelin, cover it with a layer of onion. Beat well with a whisk - the mixture should turn white. Season with a mixture of peppers, salt and leave for half an hour, so that the fish is soaked with spices. We put the capelin in a colander roasted capelin and rinse well under running water. Fish laid out on a paper towel to glass the water. After that, we shift it to the bowl. Capelin is rather fat in itself, a lot of oil is not required for its frying in the oven. It is enough to brush a baking sheet or form with vegetable oil using a cooking brush or to lay a special silicone baking pad on them. Boiled rice, baked or boiled potatoes, bean dishes, as well as fresh vegetable salads are considered the perfect side dish for capelin. Fish thawed, remove the head and insides. It is recommended to eat in diseases of the nervous and cardiovasc

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